G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
JETSET Pilates, the Miami-based modern Reformer Pilates brand, has announced the grand opening of its flagship studio at the prestigious Mr. C Residences in the heart of Coconut Grove. Located […] The ...
Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...
"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.
Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...
Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...
Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...
FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...
Marcelo Mayer, for a few years, was the prospect always mentioned first when it came to the Red Sox farm system. And for good ...