Once I’ve lost another couple of stone, I’ll swap the shakes for other protein-rich meals instead – I currently eat 100g of ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Over the past decade Tom Holland's physique has had to change vastly according to which role me must play. Whether that is during his more athletic role as Spider-Man, or for his more slender part in ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 88 grams of protein and 30 grams of fiber—two nutrients that promote satiety and ...