Yoga with Kassandra on MSN

10 min THIRD EYE CHAKRA Morning Yoga - Gentle Morning Yoga

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN

Start Your Morning Bright with 10-Min Gentle Yoga

Begin your day with this 10-minute morning yoga stretch. Gentle, energizing movements help awaken your body, improve ...
sofeminine

Tired by 3pm? 10 minutes of upside-down yoga beats a double espresso: will you try it today

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Need a Boost? Try This Energizing Yoga Routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
Chestertown Spy

Slack Tide Yoga Studio Hosts Free Event November 21

Slack Tide Yoga Studio is  hosting a free event in November 21 from 6:00-7:30 and welcomes all participants to sign up for 10-minute time slots to share their art, music, comedy, poetry, or any other ...