Sattu, a traditional staple in many parts of India, is gaining global recognition as a superfood. Made from roasted gram flour, this humble ingredient packs a powerful punch of nutrients and health ...

let's dive into the world of besan storage secrets. Besan is a staple in indian households. We can use it in numbers of dishes. This magical ingredient can use for sweet and savoury dishes. Calling ...

Gram flour is known as “Katalai mavu (கடலை மாவு)” in Tamil. Gram flour (கடலை மாவு) is a type of flour processed from dried and ground Bengal gram aka chickpea. It is mainly used in cooking and then ...

Sattu, also known as roasted gram flour, stands as a versatile Indian culinary staple entrenched in the dietary fabric of regions like Bihar, Uttar Pradesh, Punjab, Delhi, and Madhya Pradesh. Crafted ...

Health benefits of turmeric, curd and gram flour: Also known as 'the golden spice,' turmeric has been a staple in traditional medicine and skincare for centuries (Image: Canva) Here's a shout out to ...

All-purpose, enriched wheat and organic wheat are popular cooking and baking flours, but they’re all refined flour products. So, while tasty, these flours may be associated with certain health risks.

One‍‌‍‍‌‍‌‍‍‌ of the methods that the majority of families have discovered to increase the nutritional content of the chapatis is by mixing besan (gram flour) with regular wheat flour. The latter ...

Want to make your rotis healthier? Add a little besan to the dough for extra nutrition and a delicious nutty flavour.