Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed.

It’s a common problem: we want to exercise, but time is a barrier. Summoning up the motivation to do an hour-long gym session or strength training class, plus time spent showering and changing ...

President Donald Trump starts celebrating the Army's 250th anniversary with a visit to Fort Bragg in North Carolina. by GOOD MORNING WASHINGTON TOPICS: WASHINGTON (ABC7) — Folks often blame lack of ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...