Previous research shows that weekly aerobic exercise can help you lose weight. Does more weekly aerobic exercise result in more weight loss? How much cardio do we need to power through to really drop ...

Please provide your email address to receive an email when new articles are posted on . Compared with aerobic exercise, tai chi was better for reducing office systolic blood pressure. Participants ...

Tai chi was more effective at lowering blood pressure in adults with prehypertension compared with aerobic exercise, according to a recently published study. The randomized trial divided adults with ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

A higher volume of exercise training may improve glycemic control more in individuals with type 2 diabetes (T2D) compared with individuals who exercise less frequently, according to a stud in Medicine ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

It’s no secret that exercise is key to controlling type 2 diabetes — and many doctors already urge their diabetic patients to get active. But it’s a vague directive: How much exercise is enough? How ...

We all have those stubborn parts of our body, whether the stomach, thighs or arms, where we wish we could lose some weight. But is spot reduction – targeted weight loss in a specific area – possible?

Aerobic exercise may reduce the risk of metastatic cancer by 72 percent, according to new research published in the November 15 issue of Cancer Research. The study is the first to investigate the ...