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No, covering your mouth (or belly button) while sleeping is not helpful and can put you at risk

Don't trust it. The so-called 'mouth taping' does not improve sleep quality or snoring, and instead, it can jeopardize your health.. Various versions of this hoax are circulating, which we address ...
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Parents Are Putting Band-Aids on Their Kids Belly Button for Motion Sickness—Does It Work?

Parents are swearing by this viral hack but experts say it's probably a placebo effect. Fact checked by Sarah Scott If you’ve spent any time scrolling parenting reels on TikTok and Instagram that ...