woman eats cereal with fruit and milk - pics five/Shutterstock There are a plethora of reasons to add more fiber to your diet, and we're always on the hunt for tasty and effective ways to do so. When ...

Oatmeal is often thought of as a high-fiber breakfast, but in reality, it offers only about 2 grams (g) of fiber per 1/2-cup serving. If you're looking to meet the recommended daily fiber—25 g for ...

Oatmeal’s reputation as a high-fiber breakfast staple is being challenged by cereals that deliver far more fiber per serving. A dietitian-ranked list highlights options like Fiber One Original and All ...

This breakfast cereal has a serious dose of fiber in a humble serving, giving it far more of the nutrient than that breakfast stalwart of oatmeal.