1. Sauté onion, garlic, tomatoes, and CDO Karne Norte. 2. Add in ampalaya. Let it simmer until ampalaya is cooked. 3. Season with patis. Stir in egg until cooked. 4. Serve with rice.

MANILA, Philippines — Most of us, when we were young, did not like Ampalaya at all. It was too bitter you would wonder why adults could possibly like it. Yes, you were told it was good for the health ...

My friend Corito Llamas has successfully lowered her blood sugar to a level where she no longer has to take her antidiabetic medicine. A writer and co-founder of a culinary magazine, Corito attributes ...

In the interest of pursuing better health, my husband and I now eat more vegetables and seafood, rather than meat. But sometimes I’m at a loss as to what side dish to serve with the fish. Mungo ...

1. In a casserole, bring water to boil then add bagoong isda to taste. 2. Add onion, tomato, string beans, okra, squash, and ampalaya. 3. Cook for 5 minutes then add in CDO Karne Norte. Add patis to ...

There is one natural weapon against diseases that can be found in your kitchen. It’s that wrinkly green vegetable with a distinctive bitter taste. Yes, you’re right, it’s ampalaya, known in the ...