Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

As parents, we want our children to thrive, but what happens when we don’t understand or recognize symptoms that may signal they’re struggling? Brianna Hewett, LCSW clinical coordinator with the ...

As millions of Americans navigate their daily lives, many experience a silent struggle that goes far beyond common stress or worry. Recent studies reveal that nearly one-third of adults face anxiety ...

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

Gen Z teens and tweens are experiencing anxiety at higher rates that previous generations. Gun violence, social media, and an unstable economy all contribute to their mental health struggles. Parents ...

The arrival of COVID-19 brought a rise in mental health concerns and most Americans say the country faces a crisis. Older adults haven't been exempt from the mental toll of the pandemic, which has ...

As a runner, you’re well-acquainted with the discipline involved with training for a race, from tracking your pace to getting just the right nourishment. However, sometimes this vigilance can take on ...