With its collection of preset and custom workouts, your Apple Watch can help you stay in shape and track your progress.

Can I run with just my Apple Watch? A valid question and one we running coaches receive weekly. Yes, you totally can. But there are a few things worth considering. If you’re not big on gear ...

Recently, I saw a YouTuber argue in a video that the Apple Watch is a useless product. They claimed it was just Apple coming up with increasingly desperate ways for you to give it your money, for ...

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...