Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Professional athletes strategically utilize this time to repair injuries and strengthen their foundational fitness. In fact, ...

At 25, Alexis Holmes has already made history, winning multiple World Championship medals, including a gold in the 4x400m ...

As the world eagerly anticipates the Milano Cortina 2026 Winter Olympics, athletes are intensifying their training regimens to showcase their best performances on this grand stage. With the opening ...

After transforming his life at 70, Jim Owen proves that simple daily movement can dramatically improve strength, health, and quality of life at any age.

With winter's arrival, when frost and snowstorms can become insurmountable obstacles to outdoor or indoor sports, Dmitry's ...

Learn what HYROX training is, its fitness benefits, and how to sign up for HYROX-style workouts at Fayetteville Athletic Club ...

I’ve always loved being around athletes and have been fascinated with how food and exercise impacted the body and mind. I studied sports science and played football in college, but I had always craved ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly sitting still these days. “As a mom, I’m actually way more active than what I ...