Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

Last February, I spent two weeks in India studying Ayurveda, an ancient system of health and wellness that originated there some 10,000 years ago. At its root, Ayurveda recognizes three fundamental ...

You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha). But what ...

One of the best things about Ayurveda, an ancient holistic healing system with a 5,000-year history, is its focus on the individual. There's no one-size-fits-all approach to wellness nor a universal ...

For centuries, Ayurveda, the ancient Indian system of holistic healing, has whispered the secret to timeless beauty: it emanates from within. Unlike fleeting trends and quick fixes, Ayurveda seeks to ...

As modern medicine advances at a breathtaking pace, there is a resurgent interest in time-tested, holistic approaches to health that prioritize the individual as a whole rather than as a list of ...

Ayurveda offers natural solutions for clear airways. Warm turmeric milk, ginger tea, tulsi tea, honey-lemon water, and ...

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

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