Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Body mass index (BMI) is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over. For children aged 2 and over, BMI percentile ...

It is difficult to have a successful weight-loss journey if you don't know your destination. This post is dedicated to helping you answer a surprisingly difficult question: What is my ideal weight? A ...

Body mass index (BMI) uses your height and weight measurements to estimate how much body fat you have. It’s a quick screening tool that can help find out if you are in a healthy weight range. It can ...

Health professionals have been using body mass index (BMI) to help decide whether people are overweight or underweight for over 100 years. However, BMI has several flaws. BMI is derived from a simple ...