You know you need to be better at work-life management, but you’re unsure as to how you should proceed. You know that being overly rigid only gets you so far, while being overly flexible creates its ...

I get asked this question very often, especially when facilitating workshops. No matter the topic, the notion of balance comes up all the time. People believe my life is balanced and want to know how ...

Joelle K. Jay, Ph.D., is an award-winning executive coach, LRI Director and author: The Inner Edge: The 10 Practices of Personal Leadership. In all the conversations in the media empowering workers to ...

If you’re a people pleaser who just doesn’t know how to say no, join the club. Far too many of us will take on that extra project or stay late at the office to finish a last-minute assignment even ...

Pay attention. The importance of work-life balance is growing. Employees want more flexibility in their work, better stress management, less burnout and improved delineations between their work and ...

Build self-awareness — in order to get to where you really want to be, you need to take a close look at where you are currently. Work on your relationship with yourself — when you have an empowering ...

Cultivating balance in your life is key to achieving goals and avoiding burnout. Looking at the bigger picture of your thoughts and behaviors is much more beneficial than focusing on a single area of ...