Fitgurú on MSN

Discover Harvard's Plate for Healthy (and Simple!) Eating

Today, let's dive into something that can sometimes feel like a maze: how do you eat healthy and balanced without losing your ...

Level Up Your Plate: 5 Game-Changing Healthy Eating Terms And How To Practice Them

It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.
WSLS 10 News

Immune-boosting foods to add to your diet

A dietitian shares which foods can help keep your immune system strong this cold and flu season and which ones to avoid.
KSL

5 steps to get you started on eating a more balanced diet

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...
KSL

Everything you need to know about starting a macro-balanced diet

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...
NBC Los Angeles

I'm a dietitian who practices ‘stress-free eating': These are the foods I eat every week—'I try for a balanced plate'

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...