Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Why try barre: Barre offers a low-impact, full-body workout that strengthens muscles, improves flexibility, and enhances balance while being gentle on the joints. Core connection: Small, controlled ...

Add Yahoo as a preferred source to see more of our stories on Google. Gen Greensted demonstrating the four-point arm and leg extension. How's your posture? Did you catch yourself slouching as you read ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Barre doesn't always have to be low-impact. In this 15-minute workout, M/Body founder Marnie Alton amps up the intensity of your typical barre workout with bursts of feel-good cardio. While you'll ...

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of ...

Add Yahoo as a preferred source to see more of our stories on Google. The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Jules Jones and Haley Morris from Pure Barre help Kelly celebrate Plankmas -- a fun way to stay active during the holidays. #newdaynw ...