When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

If you're a fan of boxing classes, you may be missing the cathartic release of putting on a pair of gloves and punching something heavy if your studio is closed right now or you don't feel comfortable ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

EQUINOX – Newest Location in Lincoln Commons (2355 N. Lincoln Ave), with additional Chicago locations available in Gold Coast, Lincoln Park, The Loop, and Highland Park. The new ROUNDS class is a ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Patrick’s a little jealous of my new exercise regimen. I told him we should work out together, but he doesn’t want to belly dance. So we looked into boxing. “We offer Western boxing,” said Dustin, the ...

HAVERHILL — About a dozen kids from the Boys & Girls Club of Greater Haverhill dropped by nonprofit Haverhill Downtown Boxing Club on Wednesday to get a taste of the sport. Shortly after their arrival ...