Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Beet juice contains nitrates and antioxidants that can lower blood pressure quickly and provide a sustained response with daily use.Pomegranate ...

Medically reviewed by Robert Burakoff, MD Eating raw beets is generally safe when eaten in moderation, although they may cause gas and bloating in some people, or turn your urine and stool a pinkish ...