Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Most of us know how strenuous exercise can result in aching limbs the following day. But now scientists have discovered that ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...