Cutting carbs? You might be killing off some of your good gut bacteria. Find out why, then discover the best carbohydrate foods to eat more of to maximize your microbiome. Whether you call it Atkins, ...

According to the Centers for Disease Control and Prevention, about 1 in 10 Americans have diabetes, with over 90% of cases being type 2 diabetes. When it comes to managing diabetes, dietary changes ...

Carbohydrates are your body's preferred energy source and are essential to a healthy diet. Although experts try to avoid using words like "good" and "bad" regarding food, there are key differences in ...

Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Q: I’m fuzzy on the idea of “good” and “bad” carbs. I know candy and soda and junk food are bad carbs, but I’m not sure what makes them different from good carbs. I’d like to understand that better.

Do you have a sense that avoiding carbs is eating “clean?" Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an ...

Carbs like oats, beans and sweet potatoes are full of fiber to help you poop more easily. Fiber-rich carbs add bulk and softness to stool, which helps it move through your body better. Drinking water, ...

When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and research, you’ll quickly discover that “carb” doesn’t have to be a dirty word. In fact, carbs ...