According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

We all know that food has a huge impact on health. What we eat has profound effects on our bodies, minds, and overall well-being. But have you ever heard of food being medicine? According to Dr.

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...

Nearly half of American adults have high blood pressure, but many don’t know it. The freezer aisle can be a convenient place to find foods for healthy blood pressure. Choose low-sodium foods that are ...

Heart health may not be your number one priority every day, but it should be. Heart disease is the leading cause of death in the United States, and many people aren’t doing enough to keep their ...

It helps by relaxing blood vessels and reducing inflammation. Green tea can be enjoyed in many ways, from hot and cold beverages to food. Healthy blood pressure acts as a silent guardian of our heart ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Canned foods can be a nutrient-packed option for making blood-sugar-friendly meals and snacks. Canned food high in protein and fiber can help stabilize blood sugar. Look for low-sodium and ...

These tasty, convenient foods can make managing your blood pressure a lot easier! Reviewed by Dietitian Karen Ansel, M.S., RDN Nearly half of American adults have high blood pressure, but many don’t ...