The immune-boosting benefits of zinc are well-known, but the timing of when to take it can be confusing. For optimal absorption, zinc is best taken on an empty stomach—30 minutes before a meal or two ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and develop. But the most exciting and most arguably important role of zinc – it ...

NEW YORK (Reuters Health) - A new review of past studies suggests that taking zinc may cut the time adults have to suffer with a common cold, but the alternative treatment will likely come with ...