Adding noise to your sleep routine may sound counterintuitive, but many people swear by wrapping themselves in a blanket of sound to get a better night of rest. You’ve probably heard of white noise.

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

Many of us like to fall asleep to the sounds of a white noise machine, but according to TikTok, brown and pink noise may be the sleep aides of the future. The hashtags #brownnoise and #pinknoise have ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more When you really need in need of a good night's sleep, there's nothing more irritating than lying awake ...

The dog next door is barking, someone nearby is beeping their horn, your significant other is snoring like a chainsaw, and you're staring at the ceiling in frustration rather than sleeping soundly. A ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. White noise machines can help reduce outdoor noises, mask ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...

Many of us like to fall asleep to the sounds of a white noise machine, but according to TikTok, brown and pink noise may be the sleep aides of the future. The hashtags #brownnoise and #pinknoise have ...