To keep your body healthy and feel great over age 50, you may need to look at adding certain supplements to your diet. The ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways The best time to take zinc for maximum absorption is on an empty stomach, typically best achieved in the morning after a fasted sleep.Some ...