A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort ...

The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. “If you're nailing ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets without reducing training volume, muscle activation, or muscle growth and ...

Simply sit on a chair with your forearms on your thighs and a dumbbell in each hand, palms facing up. Then, perform wrist ...

In laymen terms, your reps will be more effective and the more ... This is where you work two limbs at the same time, for example, doing a bicep curl with both arms. While bilateral exercises ...

Thankfully, Jeremy Ethier, founder of Built With Science, sheds some light in a YouTube video, on four simple mistakes you may be making that are causing you to leave gains on the table. Pen at the ...

Here’s why: As you’re cranking out reps of, say, a biceps curl, the first few use smaller muscle fibres to lift the weight. But, as you continue to use and fatigue those small muscle fibres ...

You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps ... Follow the rep and set recommendations that follow.