One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Ryan Seacrest's arm muscles caught the attention of Wheel of Fortune viewers as he showed off his new body art.

This 30-minute dumbbell workout has you covered ... Here's the workout: Bicep curls with hammer finish — 12, 10, 8+ dropset Now, if you're ready to hit the rest of your upper body muscles ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

Simply sit on a chair with your forearms on your thighs and a dumbbell in each hand, palms facing up. Then, perform wrist ...

Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights are sold in pairs and available in 1 ...