Neither push-ups nor dumbbell presses: The top 4 exercises for retirees over 60 to tone their arms
One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...
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You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
This 30-minute dumbbell workout has you covered ... Here's the workout: Bicep curls with hammer finish — 12, 10, 8+ dropset Now, if you're ready to hit the rest of your upper body muscles ...
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Change up your bicep routine with rope hammer curls
Hitting biceps twice a week in the gym is awesome, yet frankly, it can get boring. Those of us who are already ...
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...
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Master the art of glass blowing with these exercises
Simply sit on a chair with your forearms on your thighs and a dumbbell in each hand, palms facing up. Then, perform wrist ...
Men's Journal19d
Biceps workouts
Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...
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10 Best Dumbbell Exercises For Seniors
Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights are sold in pairs and available in 1 ...
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Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps
One pair of dumbbells will do just fine, but having both a lighter and a heavier pair can be useful, with lighter weights for exercises like bicep curls and heavier ones for moves targeting the back.