One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

This 30-minute dumbbell workout has you covered ... Here's the workout: Bicep curls with hammer finish — 12, 10, 8+ dropset Now, if you're ready to hit the rest of your upper body muscles ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

Simply sit on a chair with your forearms on your thighs and a dumbbell in each hand, palms facing up. Then, perform wrist ...

Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights are sold in pairs and available in 1 ...

One pair of dumbbells will do just fine, but having both a lighter and a heavier pair can be useful, with lighter weights for exercises like bicep curls and heavier ones for moves targeting the back.

One reviewer spoke of their experience working out with the dumbbells, "Wow! So much better than expected. Works great. Feels solid and stable. Used for bench presses, bicep and forearm curls ...