Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make things more interesting There is a lot of ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Simply sit on a chair with your forearms on your thighs and a dumbbell in each hand, palms facing up. Then, perform wrist ...

Forget bicep curls, THIS exercise will give you bigger arms for ... sit down on a weight bench or chair and gold the dumbbells or kettlebells up roughly to shoulder height on your sides.

She goes on to add that dumbbell exercises are highly versatile. "You can choose exercises to target specific muscle groups, such as bicep curls for the arms, or engage multiple areas at once ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Evidence published in Medicine & Science in Sport & Exercise mentions ... grows the most.’ Hold a dumbbell in one hand at your side (A). With the other arm, hold onto a rack or something solid ...