T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
the hammer curl is an easy switch-up. As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the ...
Mens Fitness on MSN3d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
How You Can Build Sleeve-Bursting Biceps With the Hammer Curl
The biggest shift from the standard biceps curl and the hammer curl is in the grip. When you perform a standard curl, you'll ...
The Manual on MSN5mon
Change up your bicep routine with rope hammer curls
Hitting biceps twice a week in the gym is awesome, yet frankly, it can get boring. Those of us who are already ...