Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

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People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Why would you want shorter cranks? With a shorter crank arm, you will have a smaller pedaling radius, which allows for a less ...

The bike’s electromagnetic technology provides smooth and consistent ... Bioniq takes a personalized approach to vitamins and supplements. By answering a short quiz, the brand’s proprietary database ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

With so many XC mountain bike tyres out there, figuring out what to choose is no easy task. Here's our favourite cross ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...