Bitter gourd, also known as karela in India, is a great superfood when it comes to managing chronic health conditions, such as diabetes, high blood pressure, kidney stones, etc. While many consume it ...

Karela Tikki Recipe: You can make tikkis by removing the bitterness of bitter gourd. These tikkis are healthy as well as very tasty to eat. So let's know the easy recipe to make bitter gourd tikki.

Did you know that bitter gourd or karela is not a really vegetable but a fruit? Here are some crucial benefits of drinking bitter gourd juice. Bitter Gourd Benefits: One of the main benefits of bitter ...

Bitter gourd is a great source of plant compounds like charantin, cucurbitacin, and momordicin that seem to act like insulin, helping the body's cells absorb glucose from the bloodstream more ...

Cut the bitter melon in ½ lengthwise. Use the tip of a large spoon to scrape out the seeds and fibrous material in the middle. Slice the bitter melon crosswise to ¼ inch thickness and place it in a ...

Bitter gourd juice always works as medicine. Its taste is bitter but bitter gourd juice proves beneficial in many diseases. Yes, not only the vegetable of bitter gourd but its juice is also very ...

Bitter gourd is a vegetable whose name makes many people say "no", especially those who are familiar with its bitter taste. However, do you know that it is a great healthy food, and can prove to be ...