Picture this: you're in a room with a bunch of people who have the same energy as you, an epic soundtrack blasting, and you, with a barbell and some weight plates, moving to the beat. That, my friends ...

In January 2010, the Columbus YMCA launched its first Les Mills BodyPump class. There was a little resistance at first, but seven years later, it continues to be a very popular class at the Y. Health ...

For the next few weeks, I’m going to be talking about the popular Les Mills classes that are offered at the Wellness Centers, starting with the first, and perhaps the best known: BODYPUMP. The Les ...

SOUTHWEST LOUISIANA (KPLC) - It's been called one of the fastest ways to get in shape, as it challenges every major muscle group in your body. "BodyPump" is a resistance-based or weight-training group ...

Chances are good that, whatever time of day you are reading this, someone somewhere is taking a BodyPump class. Taught to an estimated 5 million people a week in more than 70 countries, BodyPump is a ...