Chest vibration during mindfulness improves body awareness and brain connections in trauma survivors

A new study from the Emory University School of Medicine shows gentle vibrations placed on the chest during mindfulness ...
Medscape

Meditation, Mindfulness Exercises Reduce PTSD Symptoms

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...
Psychology Today

Meditation Reduces Post-Traumatic Stress Disorder Symptoms

A new study reports that regular practice of Transcendental Meditation (TM) enables some active duty service members battling post-traumatic stress disorder (PTSD) to reduce, or even eliminate, their ...