Your pathway toward feeling more free, calm, and in control begins by bridging the gap between your body and mind.

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

Shaking and sighing in queer community gives us exactly we need most right now: to trust, repair and reach for each other.

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

At Body&Being, I offer psychotherapy grounded in somatic and expressive practices, mindfulness, IFS parts work, and nature based therapy. My work supports people facing trauma, ADHD, depression, ...

In Western countries like the U.S., the types of yoga practiced often focus on physical movements that help you build strength. Somatic yoga, on the other hand, is more in line with the Southeast ...

Stress lives in the body, not just the mind, and a growing body of research suggests the way we move (or don't) plays a bigger role in regulating anxiety and trauma than most people realize. That's ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...