Fitgurú on MSN

Want to build more power and burn more calories? Here's why plyometric training is taking over fitness

Plyometric exercises are no longer reserved for elite athletes. Fitness experts say this explosive style of training can ...
CNN

Spending on this fitness trend could pay off

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...
Men's Journal

Trainer Shares the Most Overrated Exercises Holding Back Your Gains

View post: Yankees' Anthony Volpe Shares the Surprisingly Simple Recovery Habit That Keeps Him at the Top of His Game Trainer John Jewett identifies five overrated yet popular muscle-building ...
Women's Health

The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. I’ve always loved the feeling of ...