Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

Grab your partner, put on your boxing gloves, and get ready to rumble! Join us at Rumble with your significant other for YLD’s Couples Boxing Class. This high-energy workout is a great opportunity to ...