It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is that certain types of movement, apart from shaping the body and also reshape the brain.

Keeping our brains young and healthy is just as important as keeping the body in shape. The good news: the brain does not need to be fixed; it can grow new cells and adapt throughout our lives, a ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

Can Alzheimer’s disease be reversed? Dr. Heather Sandison, a renowned expert in Alzheimer’s disease and related dementia care, believes that reversal isn’t just possible — but that it’s already ...

According to a study recently published in GeroScience, older adults (62 and over) who lifted weights three times a week for ...

Now that you've signed up for BrainHQ, congratulations! You're one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Brain exercises may help create new brain cells and connections that support brain health. Recall, matching, and ordering games may help support memory and concentration. Brain exercises may help ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...