Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...

Breathing through your nose has many benefits, including increasing your oxygen intake and reducing your exposure to foreign substances, among others. Breathing through your mouth may contribute to ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

For the majority, breathing is an unconscious process, overlooked in daily life. However, the method of respiration, whether through the nose or mouth, can significantly influence an individual's ...

SYRACUSE, N.Y.-In a perfect world with higher than usual toxins in the air including fine particulates such as smoke, wearing N95 masks are ideal. Both the Environmental Protection Agency and the ...

Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

Breathing properly is important to your overall health, as every system in your body relies on oxygen. An inadequate oxygen supply can impact stress management, energy levels, cognitive abilities and ...

In today’s fast-paced world, many individuals unknowingly engage in dysfunctional breathing patterns, primarily through the mouth, which can lead to various health issues. This is where the RespoClear ...

“I think sleep is the most important thing in the world,” said Erling Haaland during his recent appearance on Logan Paul’s Impaulsive podcast. The Manchester City striker spoke about the ...

Dental hygiene is important for overall wellness, but are your breathing habits affecting your oral health? If you’re breathing through your mouth, this might be the case, according to Dianne Sefo, ...