Americans are not renowned for their powers of self-deprivation; doing without is not something we do particularly well. But experts say there is one necessity of life most of us consistently fail to ...

If you train hard, fuel smart, and still skimp on sleep, you're leaving performance — and brain health — on the table. We all know sleep helps with energy and performance, but the research is clear: ...

Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness. A study from the Massachusetts Institute of Technology (MIT) has shed ...

(CNN) — You know the story of Goldilocks and the three bears, right? Papa Bear’s bed was too hard and Mama Bear’s bed too soft, but Goldilocks found Baby Bear’ bed to be “just right.” That fable could ...

In modern society, the importance of sleep is dramatically under-appreciated. A common view is that sleep ought to be one of the first things we forego in order to make time for other responsibilities ...