Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

but they are well-suited to upper-body exercises. Many fitness enthusiasts particularly prefer cable arm workouts for the biceps and triceps as they may lower the risk of injury and prolong ...

The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable bicep curl keeps constant tension on your biceps, so it’s ...

The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights ...

Build your biceps and triceps with these four exercises – even if you don ... you can easily strengthen the arm muscles on the cable machine – doing curls or kickbacks – or use one of ...

There are various machines you can use to work your biceps and your tricep muscles in your arms. Those are not incorrect to use. I personally prefer to use this cable crossover machine To use this ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...

Below, Johnson has pieced together a four-part superset workout that's ... Hold a cable bar with underhand grip, shoulder width apart. Use your biceps to flex your elbows and raise the bar to ...

You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more. And while a bodyweight row is typically ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Bodybuilder Sam Sulek blasted his arms with a tough workout and discussed his plans to improve as a Classic Physique IFBB Pro ...