My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

Add Yahoo as a preferred source to see more of our stories on Google. Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, ...

Add Yahoo as a preferred source to see more of our stories on Google. YOU WON'T BE able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest. It’s not just bro‑lore either. In a 12‑week study on trained adults, ...

You don’t need heavy weights to strengthen and define your arms. These moves are proof. Strengthen triceps by targeting all three heads with bodyweight exercises. No equipment needed; exercises also ...

Shoulder aches and tightness are pretty common, especially if you’ve been lifting for years or have old injuries that limit how far you can move overhead. But that doesn’t mean you have to give up on ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

Building bigger arms doesn't just mean relentlessly training your biceps – your triceps need attention too. And no, a few token pushdown sets at the end of your workout won't cut it. Athlean-X's Jeff ...