Greater attention is being given to traditional yogic practices that nurture physical, mental, and emotional well-being. One ...

Add Yahoo as a preferred source to see more of our stories on Google. Flame gazing can be a wonderful way to find stillness. A dancing flame has a hypnotic effect on the mind, something yogis have ...

Gazing into a candle flame is a simple, effective way of quieting thoughts and focusing your mind. Sit quietly at a table, and place a candle in a holder in front of you. Light it. Look steadily at ...

When you think of meditation, you might picture someone sitting in silence on the floor with their eyes closed — but this isn't the only way to meditate. Meditation has been practiced for thousands of ...

Speaking about his daily practice, Abhay revealed that one of his preferred techniques is Tratak meditation, also known as candle gazing Actor Abhay Deol recently opened up about his wellness journey ...

THANKSGIVING NOW OVER IN THE COUNTDOWN TO CHRISTMAS CERTAINLY ON BUT THERE’S ONE HOLIDAY BEFORE AND THAT’S HANUKKAH. IT’S THE FESTIVAL OF LIGHTS AND THERE ARE ACTUALLY WAYS YOU CAN BRING LIGHT INTO ...

Some days, your mind feels like a crowded railway platform with thoughts rushing in, opinions pushing, anxieties jostling and your inner critic waving a bright red flag saying, “Hey, remember that one ...