If you type the phrase “is rice” into the Google search bar, it’ll fill in the rest of the question to indicate what the world is asking. In this case, the top two results are “is rice gluten-free?” ...

Most Indians love their rice, roti, and comfort carbs, but how much is too much? Nutrition experts warn that both excessive ...

Overconsumption of carbs may be setting you up for health troubles later on. Balance your plate with healthy carbs.

Shirataki rice is a light, low-carb alternative that fits well into weight-loss meals. Learn about Shirataki noodle rice ...

For years, you’ve probably been told that you have to cut all carbs to successfully lose weight. But it turns out you should keep eating a select few. Carbs aren’t evil—your body needs them and they ...

Here's everything you need to know about carbohydrates, especially when it comes to making food choices for children with ...

Rice and pasta are some of the most popular foods on the planet. Satisfying, tasty and versatile, they can be a side dish plain on their own or the main dish, served creamy with sauce or stir fried ...

A high-fiber diet has many health benefits. “A diet that includes plenty of fiber from fruits, vegetables, whole grains, beans, nuts and seeds is associated with a lower risk of diabetes, heart ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Haven't you heard the news? Carbs are so back. Even the wellness queen herself, Gwyneth Paltrow, says so. Carbs are an essential source of energy and micronutrients (as well as being downright ...

Looking to increase your fiber intake but tired of brown rice? There are plenty of other carbs you can eat and still get the same health benefits. End the meal monotony with these 7 dietitian-approved ...