Add Yahoo as a preferred source to see more of our stories on Google. "Cardio drumming" is all the rage -- you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to ...

Saturday morning at the Stokes-Marshall Senior Center was not a quiet one. Upbeat music and synchronized drumming echoed from the fitness studio during the energetic, new class: cardio drumming. The ...

Those dealing with stress or interested in improving cardiac health have another alternative – drumming. On Tuesday and Thursday nights every week, the Foundry Christian Community Center hosts cardio ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...

MADEIRA BEACH, Fla. (WFLA) – The sensation of “cardio drumming” is keeping heart rates up in Madeira Beach and helping people of all walks of life stay fit and have fun in a welcoming setting. The ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...