New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...