A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

What people mean when they talk about good and bad cholesterol is how cholesterol is carried through the body, by particles ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

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This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the palms of his hands — deposits of excess cholesterol under his skin, his ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and heart health.

A lesser-known eating plan, the Portfolio Diet, is emerging as a powerful tool against high cholesterol. This plant-forward approach combines soluble fiber, plant sterols, soy, and nuts to ...