Strains, sprains and other injuries are common among climbers, but they don't have to be. Sign up for Strength Training For Injury Prevention with Dr. Jared Vagy and you'll learn the proper way to ...

Climbers tend to be hyper-focused on training their finger and pulling strength, at the expense of antagonist muscle groups, mobility, and recovery. With gyms closed or at limited capacity, more ...

TOKYO — The hands make all the difference. Small tendons in the fingers must be strengthened and thickened over the course of years, all the better to dangle from a narrow ledge. Nails must be clipped ...

ROLLNLOCK is the multipurpose device CLIMBING TECHNOLOGY dedicates to mountaineering, rope access work and self-rescue. Compact, ultralight and easy to handle, it offers three different modes of ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. If you’ve ever injured a finger pulley, you’re keenly aware of the structure. If you haven’t, ...