Nature

Sequencing effects of balance and change of direction training on physical fitness in young male and highly trained soccer players

Linear sprint and change-of-direction (COD) speed, dynamic balance, and jump performance represent important physical fitness qualities related to soccer-specific performance. For instance, Benounis, ...
Nature

In-field assessment of change-of-direction ability with a single wearable sensor

The Agility T-test is a standardized method to measure the change-of-direction (COD) ability of athletes in the field. It is traditionally scored based on the total completion time, which does not ...