What is compassion? In Japan, "compassion" refers to "family love for others." Many people love their families dearly. But do you love your employees, co-workers, and clients or patients as you love ...

Do you experience anxiety and feelings of insecurity in your relationships? Do you ever feel desperate for others to respond to you or take care of you? Help is on the way. My ideal client has ...

When we think about holiday compassion, we tend to think about how we treat and talk to people outside of work–like friends, family, servers, and even strangers. But whether you run a company or ...

Work is supposed to be professional, not personal. But sometimes, a small act of compassion changes everything. These moments show how kindness at work turned strangers into family. Had a boss who was ...

At its core, SOTA Cloud was born out of a desire to help others. Before there ever was SOTA Cloud, there was SOTA Precision Optics, the optics hardware company my father founded as an immigrant from ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

The process of seeking and making the decision to come to counseling can be a challenging one. The state of the world today presents unique challenges for each of us. People are afraid, overwhelmed ...