The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym. The concentration curl is another variation that can mix up your routine and provide several benefits ...

Lower back down to the starting position. Why: Concentration curls are a classic biceps builder—and unsurprisingly, most people go about them the wrong way. The most common mistake trainees make ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Use a preacher bench or the back of your sofa for this exercise. Hold the dumbbell in one hand and keeping your elbows fixed to the surface, curl it up and bring it down.

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...